Sesame Seeds / Til: calories, protein and carbs
Sesame Seeds / Til has 570 calories per 100 g, with 18 g protein, 23 g carbohydrate and 50 g fat. One tbsp (9 g) is about 51.3 kcal.
Nutrition facts
| Per 100 g | Per 1 tbsp (9 g) | |
|---|---|---|
| Calories | 570 kcal | 51.3 kcal |
| Protein | 18 g | 1.62 g |
| Carbohydrate | 23 g | 2.07 g |
| Fat | 50 g | 4.5 g |
| Fibre | 12 g | 1.08 g |
Where the calories come from
Protein 12% · Carbohydrate 15% · Fat 73% of the energy in Sesame Seeds / Til.
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 tbsp of Sesame Seeds / Til?
- One tbsp (9 g) of Sesame Seeds / Til has about 51.3 calories, with 1.62 g protein, 2.07 g carbohydrate and 4.5 g fat.
- How much protein is in Sesame Seeds / Til?
- Sesame Seeds / Til has 18 g of protein per 100 g. About 12% of its calories come from protein, 15% from carbohydrate and 73% from fat.
- How much fibre does Sesame Seeds / Til have?
- Sesame Seeds / Til has about 12 g of fibre per 100 g.
- How do I track Sesame Seeds / Til in my diet?
- Search for Sesame Seeds / Til in the SweatByte food log. It is already in the database with household portions such as 1 tbsp, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Peanuts (moongphali, raw)25.8 g protein · 16.1 g carbs · 49.2 g fat per 100 g567 kcal
- Sesame seeds (til)17.7 g protein · 23.5 g carbs · 49.7 g fat per 100 g573 kcal
- Almonds (badam, raw)21.2 g protein · 21.6 g carbs · 49.9 g fat per 100 g579 kcal
- Almonds21 g protein · 22 g carbs · 50 g fat per 100 g580 kcal
- Mixed Nuts (trail mix, unsalted)18 g protein · 24 g carbs · 48 g fat per 100 g580 kcal
- Pistachios20 g protein · 28 g carbs · 45 g fat per 100 g560 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.