Paratha (plain): calories, protein and carbs
Paratha (plain) has 320 calories per 100 g, with 7 g protein, 45 g carbohydrate and 12 g fat. One paratha (80 g) is about 256 kcal.
Nutrition facts
| Per 100 g | Per 1 paratha (80 g) | |
|---|---|---|
| Calories | 320 kcal | 256 kcal |
| Protein | 7 g | 5.6 g |
| Carbohydrate | 45 g | 36 g |
| Fat | 12 g | 9.6 g |
| Fibre | 4 g | 3.2 g |
Where the calories come from
Protein 9% · Carbohydrate 57% · Fat 34% of the energy in Paratha (plain).
Diet notes
- Vegetarian
- Contains gluten
Common questions
- How many calories are in 1 paratha of Paratha (plain)?
- One paratha (80 g) of Paratha (plain) has about 256 calories, with 5.6 g protein, 36 g carbohydrate and 9.6 g fat.
- How much protein is in Paratha (plain)?
- Paratha (plain) has 7 g of protein per 100 g. About 9% of its calories come from protein, 57% from carbohydrate and 34% from fat.
- How much fibre does Paratha (plain) have?
- Paratha (plain) has about 4 g of fibre per 100 g.
- How do I track Paratha (plain) in my diet?
- Search for Paratha (plain) in the SweatByte food log. It is already in the database with household portions such as 1 paratha, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Bhatura7 g protein · 44 g carbs · 13 g fat per 100 g320 kcal
- Ragi flour (finger millet, dry)7.3 g protein · 72 g carbs · 1.3 g fat per 100 g328 kcal
- Garlic Naan9 g protein · 52 g carbs · 9 g fat per 100 g330 kcal
- Naan9 g protein · 52 g carbs · 7 g fat per 100 g310 kcal
- Poori6.5 g protein · 40 g carbs · 16 g fat per 100 g330 kcal
- Roti with ghee8.5 g protein · 48 g carbs · 8 g fat per 100 g310 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.