Moong Sprouts (raw): calories, protein and carbs
Moong Sprouts (raw) has 30 calories per 100 g, with 3 g protein, 6 g carbohydrate and 0.2 g fat. One katori (100 g) is about 30 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (100 g) | |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 3 g | 3 g |
| Carbohydrate | 6 g | 6 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.8 g | 1.8 g |
Where the calories come from
Protein 32% · Carbohydrate 63% · Fat 5% of the energy in Moong Sprouts (raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Common questions
- How many calories are in 1 katori of Moong Sprouts (raw)?
- One katori (100 g) of Moong Sprouts (raw) has about 30 calories, with 3 g protein, 6 g carbohydrate and 0.2 g fat.
- How much protein is in Moong Sprouts (raw)?
- Moong Sprouts (raw) has 3 g of protein per 100 g. About 32% of its calories come from protein, 63% from carbohydrate and 5% from fat.
- How much fibre does Moong Sprouts (raw) have?
- Moong Sprouts (raw) has about 1.8 g of fibre per 100 g.
- How do I track Moong Sprouts (raw) in my diet?
- Search for Moong Sprouts (raw) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Mixed Sprouts Salad4.5 g protein · 10 g carbs · 0.5 g fat per 100 g60 kcal
- Sprouted moong (raw)6.5 g protein · 10 g carbs · 0.4 g fat per 100 g62 kcal
- Sambar3.5 g protein · 10 g carbs · 2 g fat per 100 g70 kcal
- Kadhi (besan + curd)3.5 g protein · 8 g carbs · 5 g fat per 100 g90 kcal
- Dal Palak6 g protein · 13 g carbs · 3 g fat per 100 g100 kcal
- Moong Dal (cooked)7 g protein · 16 g carbs · 1.5 g fat per 100 g105 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.